![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and](https://preview.redd.it/j066icuq97061.jpg?width=640&crop=smart&auto=webp&s=42aac596df950a0a9985b5637cd8b3995ec47a0d)
Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and
![Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and](https://preview.redd.it/c3g9yjmq97061.jpg?width=640&crop=smart&auto=webp&s=f1cc67e8578ccfb3dd3777a6cbfca26153e622f4)